You need to lift your head every now and then when you're reading, which is good for your eyes.

阅读时，你应该偶尔抬头，这对你的眼睛有好处。

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Her father was so sick that he couldn't lift up his head.

她父亲病得连头都抬不起来了。

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As the upper arm appears, lift the head carefully, watching for the rear shoulder to deliver.

当上臂露出时，小心的抬起头部，注意观察后肩部的生产。

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Olympic gold medal weightlifter Hossein Reza Zadeh can, in two quick motions, lift 580 pounds over his head, the equivalent of a year-old heifer.

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The former head of the IMF, Dominique Strauss-Kahn, has asked a French court to lift a "gagging order" on him.

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Using his right arm only, he proceeded to lift a two-hundred-and-fifty-five-pound circus dumbbell above his head five times.

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