16-26 First, he thought, he must learn to control his breathing.

他想，首先要学会控制呼吸。

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First of all, he must learn English well.

首先，他必须把英语学好。

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At the same time, he must learn to cooperate with people who are working with him, for, cooperation and team spirit is the key to success.

同时，他还必须学会与共事的人们合作，因为合作与团队精神是成功的关键。

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He must learn to reject unwise or imprudent requests from friends and associates without losing their friendship or loyalty.

NPR: A Public Man Must Live in the Present

Once Edwards does re-emerge in the public spotlight, he must learn to ignore his critics and simply focus on doing good works.

FORBES: How Can Former Senator John Edwards Rehabilitate His Tarnished Image?

Through me, he must learn to see all people as created equal, to never disrespect women in any way with verbal, emotional or physical abuse.

CNN: As a father, 'I have to be the best human I can be'