To achieve this, the premise is to change perceptive and ideas; the assurance is personnel and organizational mechanism; and having appropriate strategy and methods is the assurance of measure.

转变观念、提高认识是高校心理健康教育有效开展的前提，必要的人员，机制是其组织保障，正确的方法、策略是其措施保障。

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Understanding this simple premise of life and having the wisdom, the will, and the discipline to focus on the things we can control, while steering away from the things we cannot control is the basis for allocating our energies efficiently and effectively, and living in harmony and peace with ourselves and with our environment.

FORBES: The Second Golden Rule on Living the Good Life*