I feel more seen than I ever have, and for the first time in my life, I have a clear-eyed view of myself that is authentic, compassionate and accepting.
我觉得我比以往任何时刻都更受关注，这是我人生中第一次对自己有了清晰的认识，知道自己是真实的、富有同情心的、乐于接受的。
At the time, my life just seemed too complete, and maybe we have to break everything to make something better out of ourselves.
那时，我的生活似乎过于完整，也许只有打破已有的一切才能让我们自己变得更好。
Some of my one-session "cures" have come from reminding people that life can be difficult, and it's OK if we're not happy all of the time.
一些在我第一期心理治疗是要让病人想起自己的生活是多么困难，如果我们总是不高兴的话，这种方法也是不错的。
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