Take a seat and have a rest.

坐下来休息一下。

youdao

Have a rest. I'll take over.

你歇会儿，我来替你。

《新英汉大辞典》

Studies are uncovering how our mundane, everyday habits — what we eat, the pills we take, how we rest, and even our confidence levels — have a big impact on our brain.

研究揭示出我们的日常生活习惯——我们吃的食物，我们吃的药，我们如何休息，甚至我们的自信水平——对我们的大脑有很大影响。

youdao

The wind chill today will slice us up - it's taking the temperature down to below -50C, so we have decided to take a day's rest to recharge our batteries and soothe the aches and pains.

BBC: Arctic diary: Explorers' ice quest

While some could argue that even the disabled living solely on their disability benefits have a responsibility to pay taxes like the rest of us, requiring them to take a portion of their disability check and paying it over to the government as incomes taxes would increase the likelihood that these people would end up with insufficient money to care for themselves.

FORBES: The Real Truth Behind The 47 Percent - Why Aren't These People Paying Federal Income Taxes?

Programmers--sorry, seamen--hired from places like India and Russia would have their own cabins, work eight- or ten-hour stretches on either a day or night shift and have the rest of the time to sleep, play shuffleboard or take a water taxi to shore.

FORBES: Magazine Article