If your child doesn't have regular bowel movements, give them more high-fiber foods.

如果你的小孩不是正常的排便，给他们吃更多的高纤维食物。

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I start every day with a couple of spoonfuls of it on my muesli and yoghurt. I feel it cleans out my system and enables me to have regular bowel movements.

开始的时候我每天在我的麦片或者酸奶里面加两勺，我感觉到它好像在给我清洗了肠道并增强了我肠胃的蠕动。

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