No, I don't have enough time to exercise.

我一向来都不运动，因为我没有足够的时间。

Do you ever实战 - SpeakingMax英语口语达人

And while both ventilatory threshold and maximum capacity can be slowly increased, people have to have enough positive experiences to stick with exercise over time so they actually can boost these limits.

WSJ: Hard-Wired to Hate Exercise?

The good news is that sleep and exercise already have something of a relationship: Getting enough of one can make it easier to accomplish the other.

CNN: Exercise plus sleep may lower cancer risk in women

Do you have an environment and schedule that supports your self-care so you get enough exercise, rest, and renewal?

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