Have a salad for lunch.

午餐吃沙拉。

youdao

Sometimes we have a salad, too.

有时我们也吃沙拉。

youdao

I'll have a salad to start.

我想先吃点色拉。

youdao

Now you go to a Mexican restaurant and if you want to be virtuous you have the salad.

人们走进一家墨西哥餐馆,想吃的健康低热量些,于是选择了沙拉

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

I think salad needs to have a lot of dressing on it to give it any kind of taste, otherwise it's too bland.

我觉得沙拉上面应该有很多沙拉酱，来丰富它的口味。不然的话，就淡而无味了。

Would you please 实战 - SpeakingMax英语口语达人

Three ounces of meat might have x calories or it might have y calories depending on what the meat is, how much salad dressing gets thrown on a salad, how much of this gets or that gets put in a food will vary its calorie content a lot.

三盎司的肉也许有x卡路里,也许有y卡路里,取决于肉的种类,色拉中放了多少色拉酱,在食物中有多少这个或那个,也会导致卡路里含量的差异

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

And, in all fairness, you can have a salad.

NEWYORKER: The Cannibal

He's not--he doesn't have a salad.

NPR: Nutrition, Business At Odds in U.S. School Cafeterias

If you have a choice between a green salad and a frisee salad, get the green salad.

FORBES: Essential Guide To The Business Lunch