Just having a break from work is not enough suggests new research, it is activities in the open air which have the strongest restorative effects on our mental states.
最新研究表明仅仅在工作中间小憩一下是远远不够的，对回复我们精神状态最有效的办法就是户外活动。
For you to rest, I agree, and wish you a happy rest, rest, comfortable, break your heart, and then have a better mental and physical return to work.
对于你要休息一下，我表示赞同，并祝愿你休息的开心，休息的舒心，休息的顺心，然后有更好的精神和体力恢复到工作中。
Make sure that you do have that lunch break -it is not just for food but also for fresh air and a mental break.
要确保有午休时间——不仅是为了吃午餐，也是为了呼暖新鲜空气，让大脑得到休息。
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