If you must have a cigarette, choose a seat in the first row of the smoking section.

如果你一定要抽烟，请选择吸烟区第一排的座位。

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Switch to a cup of herbal tea whenever you usually have a cigarette.

请把你通常的吸烟时间换成品尝凉茶的时间。

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During the quitting process, people often slip and have a cigarette.

在戒烟过程中，人们往往会出现再次吸食的情况。

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The researchers said it seemed that smokers - particularly those that smoked to cope - were more likely to have a cigarette soon after waking up to stave off withdrawal symptoms, which include anxiety.

BBC: Quitting smoking 'reduces anxiety'

I've never taken drugs, I'm asthmatic, I couldn't have even smoked a cigarette if I'd wanted one.

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Gillian Hutchison, from Dreghorn in Ayrshire, was said to have admitted she had smoked a cigarette in the toilet.

BBC: Airport evacuation smoker acquitted