A change in diet today could take several months to have an effect on your hair.
今天饮食习惯的改变可能在几个月之后才能对你的头发产生影响。
Making a major change in diet can be hard when you don't have the physical or mental energy that accompanies depresssion, so take small steps.
在你低落的时候也许你没有足够的体力和精力来让你的饮食有大的改变，那么从细处一点一点来吧。
In order to become the "ideal" you may have to get a job, pick-up behind yourself, learn to cook, wear make-up, be nicer, change your diet, etc.
为了成为那个理想中的人，你可能要找个工作，振作精神，学习烹饪，化妆，更平易近人，改变饮食习惯等等。
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