Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.

在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？

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A spokesman for China's Ministry of national Defense says the website is: "launched on a trial basis and will let the outside world have a better perception of China's national defence policy".

中国国防部一位发言人说，该网站是：“一个试用版，它将使外界对于中国防务政策有一个更好的了解。”

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However, there is another student whose term result is good in the class as well, he is very smart but careless. I do have a higher requirement to him just because he has a better basis.

而班上还有一位同学，平时成绩不错，人也很聪明但经常犯粗心毛病，因其基础好，我对他的要求也相应的高一些。

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"There are other interventions that pediatricians can advocate for that have a better evidence basis than this one, " says DeBoer.

CNN: Drinking skim milk may not lower child obesity risk

So I think we have a little bit better basis by which to understand the potential for this to be successful.

WHITEHOUSE: Press Briefing

Investors would have done better on a risk-adjusted basis putting money into "core" properties, she adds.

FORBES: OutFront