Have a little nap after lunch.
午饭后小睡一会儿。
youdao
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
I said, "Have a nap." Everything's informal.
我说道：“你们去睡一觉吧，一切随意。”
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