Step 1 Realize that you probably don't hate what you think you hate.

意识到你其实并不真正讨厌你认为你讨厌的事物。

youdao

Learn to hate the right things well hate, if used properly, can be very powerful. Learn what you should hate based on your view of the world.

学会恰如其分地厌恶该厌恶的事情。厌恶，如果恰如其分，会富有力量。学习根据你的世界观来决定你的好恶。

youdao

What about "like" and "hate", are they antonyms? If you like a flower, you pick it. If you hate a flower, you still pick it.

喜欢和讨厌是反义词么喜欢一朵花就把她摘下来讨厌一朵花也会把她摘下来。

youdao

And you could be distressed even though you're not all that busy -- if you just hate what you're doing.

CNN: Is workplace boredom 'the new stress?'

The point is that those who hate what you are providing are doing everything short of begging for a better alternative.

FORBES: Embrace The Hate To Innovate

"You folks who hate Bush so passionately should make up your mind as to what you want Bush to do... to be in the Gulf (as you criticized him so harshly for not being during Katrina) or to be at the RNC, " GFTrueBlue wrote.

CNN: iReporters give GOP convention mixed reviews