There's no need to go out and find people you hate, but you need to do some self-assessment to determine where you have become stale in your thinking.

没有必要出去找你讨厌的人，但你需要做一些自我评估，以确定你的思考模式中的哪些地方已经变得陈旧。

youdao

We should never hate our self, it is very destructive.

我们永远不应该恨我们自己，这是非常有害的事情。

youdao

It's not easy to talk about, but loneliness, feeling unwanted, and even self-hate from time to time is extremely common.

说这些并不容易，但经常孤独，感觉不被需要，甚至自厌都是很平常的事情。

youdao

The highlighting ethical standards in digital age, media concentration impacts on media's role, hate-speech and self-regulations, challenges to investigative journalism and Media and Information Literacy in both Urdu print and electronic media.

UNESCO: COMMUNICATION & INFORMATION

Some of the forces that the Republican establishment encouraged when its self-righteous hate was directed against Obama have found that venom can be directed at them.

CNN: Tea party's anti-Rove 'Nazi ad'

The 2012 election was fought by emphasizing what is now turned into self-wounding levels of hate.

FORBES: In 2012 Facebook, Apple Focus Missed the Point