Muscle tightness method: starting from the head, eyes closed hard and then relax; teeth, bite force, and then relax; clenched fist after the relaxation; and so on to the whole body. The simplest is to get up, hard stretch, then relax, relax in the shortest time to achieve results.
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Whether or not stretching prevents injuries is difficult to prove. If you stretch too much, or too hard, you actually can increase your risk of injury.
拉伸是否可以预防受伤是难以确认的,如果你拉伸太多,或过度,事实上会增加你受伤的风险。
The coastal redwoods can also be devilishly hard to find, hidden in remote areas in a largely rural stretch of Northern California and southern Oregon.
在这里输入译文这种红杉也特别难以找到,分布在北加利福尼亚和南俄勒冈大部分为农田的偏远地区。
In economic hard times, we must stretch resources -do better with less.
在经济困难时期,我们必须扩展资源——以更少的资源做到更好。
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