"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑Matt Fitzgerald说道。
In this example the intensity and blur of shadows will be achieved in post production so I've used ray traced shadows to give me perfect black shadows with a hard outline.
在这个示例中阴影的强度和模糊度将在后期处理中完成，所以我是用光线跟踪类型的阴影来产生完美的黑色硬边阴影。
Even when you've adapted to high intensity campus training, don't do hard plyometric sessions more than once a week.
即使你已经适应了高强度的木条指力板训练，一周也不要做超过一次的高难度弹簧式反弹练习。
应用推荐