Why does exercise make us happy and calm?
为什么锻炼能让我们快乐和镇静?
Babies thrive best when those around them are happy and calm.
宝宝最喜欢他们身边的人保持开心及平静的情绪。
Project yourself into the future, to a moment where you are happy and calm, and then work backward, figuring out what happens along the path to serenity.
畅想一下未来,你是多么得开心和平静。 然后再开始工作,看看在通往平静的路上到底会发生什么。
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