I went through the journal to capture the lessons of happiness that I can share with you.

再次回顾日记中那些日子，我找到幸福的源泉，以下我将与你分享这幸福的五节课。

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And the lessons are complex, but one of theanswers is that after you've fulfilled your material needs, one of the ways toelevate your happiness level is to connect with some cause larger thanyourself.

这堂课看起来很复杂，但却有一个答案，那就是当你满足了你物质层面 的需求，有一个方法让你能够提升幸福感：联系那些比你自己更广阔的东西，行为，思想。

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The three lessons that have had the greatest impact on my life have to do with feelings, with failure and with finding happiness.

这三个经验对我的人生产生了很大影响，它们是关于感情，失败和追求幸福。

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