Clap your hands and move your arms and legs from time to time.
时不时拍拍手,摆摆臂,动动腿。
Arms, legs, hands, and feet are continuing to grow this week, although toes and fingers have yet to sprout.
手臂、腿、手和脚这一周里都在继续生长着,尽管还没有长出脚趾和手指。
Start with the toes and visualize relaxing them and let them relax; do the same for your feet, ankles, lower legs, legs, stomach, torso, fingers, hands, arms, neck, then head.
从脚趾开始,想象一下让他们放松并让他们真正的放松,然后是叫,脚踝,小腿,大腿,腹部,躯干,手指,手臂,脖子,然后是头部。
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