Anger, hurt and pain are natural feelings of the physical elements. It's just that you don't know how to handle anger; that's the problem.

生气、伤心和痛苦，都是身体自然的情绪反应，就看我们知不知道如何处理，这才是问题所在。

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"People have a variety of emotion," argues Harvard psychology professor Jerome Kagan. "Some people handle anger well but can't handle fear."

“人们的情感是多种多样的，”哈佛大学心理学教授杰罗姆•凯根说，“有些人能很好地处理愤怒，但却对付不了恐惧。”

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In fact, anger itself isn't the problem - it's how you handle it.

事实上，愤怒本身不是问题所在——而在于如何处理。

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Women are not taught appropriate methods to handle their anger, so they take it out on other women.

FORBES: Women Helping Other Women? Not so Much, it Seems

Teaching children how to handle stress in productive ways without becoming swamped by anxiety or anger is also likely to provide significant protection against bipolar disorder.

CNN: Can a person 'discourage' bipolar disorder?