Then go for it. Breaststroke with the physio ball requires super-fast hand speed.

那么请继续。蛙泳手在练习时需要更快快速球的速度。

youdao

While Cotto is a capable athlete and by no means "slow", his reflexes and hand speed are a notch below Clottey's.

库托是个能征善战的拳手，哪方面都不慢，但他的反应和速度都比克·洛蒂低一档。

youdao

Throwing is the sequential unlocking of bodyparts to achieve maximum hand speed at the moment of releasing the ball.

投掷其实是身体部分的顺序解锁，在释放球的时刻达到最大的手速。

youdao

He worked on his hand speed and built stamina through gruelling runs in the Brecon Beacons.

BBC: 5. Howard Winstone

After making a fast start to the bout, Khan, 21, quickly established his dominance with his superior hand speed.

BBC: Khan stops Kristjansen in seven

Instead, he went straight into close-quarter combat, his hand speed allowing him to land furious clusters of punches while Lacy's increasingly scrambled brain was still getting his shoulder muscles into gear.

BBC: SPORT | Boxing | Calzaghe's big-bout brilliance