Even if you have a light hand with the salt shaker, you probably get lots of sodium in processed or restaurant meals.

即使你口味清淡，也很有可能在食用加工食品或在餐厅就餐时摄入过多的钠。

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He watched his own hand pick up the salt shaker and place it on one of the higher.

他鬼使神差地拿起盐瓶，把它放在一层比较高的。

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Choose and prepare foods with less salt. Keep the salt shaker off the table. Have fruits and vegetables on hand for snacks instead of salty snack foods.

给孩子做菜应尽量少盐。不要将盐罐房子餐桌上，尽量将水果和蔬菜类零食房子随时可及的地方方便孩子们食用。不要给他们咸类的零食。

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