Heed your hunger pangs, but forget the guilt. With planning and a little preparation, you can have healthy foods on hand so that you're ready when temptation strikes.

关注了饥饿感却忽视了罪恶感。只要计划好，你就可以吃到健康的食物而不用担心美食诱惑来袭。

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With planning and a little preparation, you can have healthy foods on hand so that you're ready when temptation strikes.

只要计划好，你就可以吃到健康的食物而不用担心美食诱惑来袭。

youdao

Always maintain high levels of personal hygiene. Frequent hand washing is very important. Wash hands before and after food preparation.

经常保持高度的个人卫生。勤洗手这一点非常重要。在准备食物之前和之后都要洗手。

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As expected the presentation highlighted the fact that the overall preparation in the run-up to the World Cup was flawed and O'Sullivan has held his hand up in that respect.

BBC: Ireland Cup failure 'collective'