To work triceps, stand with resistance band along your back, holding the tubing in one hand and stretching the other band with your other hand over your head.

锻炼三头肌的时候将橡皮筋套在后背，一只手抓住橡皮筋的一头，另一只手抓住橡皮筋的另一端拉升橡皮筋至头顶上方。

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In the conduction band, it will occupy the lowest-energy state it can find (right-hand well).

在传导带，它会占据所能找到的最低能级（比如说右边这个）。

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"There's a classic one here which is lads walking to work, it's early morning you can see on the left hand side there's a band which is very typical of these big work institutions,".

VOA: standard.2009.12.09

One such tempting ball of yarn even led to a hand covered in band-aids.

NPR: Tracey Ullman Takes on Knitting

But the business model of the cruise industry is: Strike up the band and hand out the daiquiris, the cruise must go on.

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As an example of his community spirit, the jeweler recalled a gentleman who visited the store recently, explaining that his daughter, in labor at Lenox Hill Hospital a few blocks south, couldn't get her wedding band off her swollen hand and was in extreme pain.

WSJ: Jeweler Under Siege