Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.

看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。

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It will take half a day to produce such a plate manually, 10-15 minutes - in case of mechanized equipment usage.

手工生产这样一块金属片需要花费四天时间，如果使用机械设备则只需要10 - 15分钟。

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Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.

水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。

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He poured me a glass of Le Baccanti, an Apulian Primitivo, which was just dry enough to complement rather than overwhelm the dishes coming at me at the rate of roughly one per every half-eaten plate.

FORBES: Travel

To foodies, of course, the plate is always half-empty, but in this case they may have a point.

ECONOMIST: Chinese food

We found out later that Arthur McKechnie mostly just got dressed up in his odd clothes and sat alone in a Chinese restaurant with a half bottle of white wine and a plate of crispy fried duck.

NEWYORKER: Something Like Happy