You might not be able to jog for half an hour - but perhaps you can run on the spot for five minutes.
也许你没办法花半小时慢跑，但可以马上快跑5分钟。
Although my schoolwork has been heavy, I have managed to jog for half an hour every day.
虽然功课一直很繁重，我还是每天慢跑半小时。
Don't go out to run a half marathon, if you have never completed more than a short jog.
如果你没慢跑过，不要去跑一个半程马拉松。
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