...stplate） +5 +3 -4 25% 重型甲 直行链甲（Splint mail）+6 +0 -7 40% 镶钢链甲（Banded mail）+6 +1 -6 35% 钢甲（Half-plate） +7 +0 -7 40% 全身钢甲（Full plate） +8 +1 -6 35% 盾牌 小圆盾（Buckler） +1 - -1 5% 盾牌，小型，木制 +1 - -1 5% 盾牌，小...
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half plate paper 半光平张纸
half plate 半板 ; 半片
Fresnel-zone half plate 菲涅尔带半波片
half one plate 网目凸版
Recipe-half plate 半身甲图纸
half diamond plate 半菱形板
half-tone plate 半色调板
Laurent half shade plate 洛冉半影片
N a size of plate measuring 6 × 4 inches 半波片 [photog]
Use the half-plate rule (fill half your plate with veggies.)
遵守半盘原则(盘子里一半装素食)。
Making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks.
水果蔬菜的量要占到整个盘子的一半，颜色尽量丰富些，可以把水果、蔬菜以及无盐坚果当零食。
If you can\'t order a smaller portion, it is a good rule of thumb to leave at least one-third to one-half of the meal on your plate.
这是一个很好的标准，你可以根据这数据，在你的餐盘上去掉1/3到1/2的多余饮食配额。
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