Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.

针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。

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"We upped our intensity and it created problems," said Rivers of their second-half defense, which held the Knicks to 32.6 percent (14-of-43) and Anthony to 1-of-11 over the final two quarters.

“我们提升防守密度，并给他们带来了麻烦，”里佛斯这样谈他们下半场的防守，下半场尼克斯的命中率只有32.6%(43投14中)，安东尼只有11投1中的惨淡表现。

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Note that the red component is at half intensity when the horizontal coordinate is only 20 percent of the way from 0 to 200.

请注意，当水平坐标才达到0到200之间的20%时，红色分量已达到一半亮度。

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Challenged in the first half by a team that went 1-15 in WCC play this season, Gonzaga turned up the defensive intensity and opened the second half on a 19-5 run to seize momentum.

NPR: No. 1 Gonzaga Beats LMU 66-48 To Reach WCC Final

After half-time we really raised our intensity.

BBC: Clive Stuart-Smith column

And the first-half performance against the Dragons will help keep the intensity high in training before they head to Franklin's Gardens for the Sunday showdown.

BBC: Gloucester's Charlie Sharples wants repeat performance