Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.

针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。

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Scoring or no, if Bayless lets one of the younger guards pass him in defensive effort or intensity then the amount of territory he can claim as uniquely his shrinks by at least half.

如果贝勒斯的防守不如年轻人了，那么他的时间将会缩减至少一半，这就是他下赛季努力的动力。

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"We upped our intensity and it created problems," said Rivers of their second-half defense, which held the Knicks to 32.6 percent (14-of-43) and Anthony to 1-of-11 over the final two quarters.

“我们提升防守密度，并给他们带来了麻烦，”里佛斯这样谈他们下半场的防守，下半场尼克斯的命中率只有32.6%(43投14中)，安东尼只有11投1中的惨淡表现。

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Challenged in the first half by a team that went 1-15 in WCC play this season, Gonzaga turned up the defensive intensity and opened the second half on a 19-5 run to seize momentum.

NPR: No. 1 Gonzaga Beats LMU 66-48 To Reach WCC Final

After half-time we really raised our intensity.

BBC: Clive Stuart-Smith column

And the first-half performance against the Dragons will help keep the intensity high in training before they head to Franklin's Gardens for the Sunday showdown.

BBC: Gloucester's Charlie Sharples wants repeat performance