But now, a study from MIT neuroscientists shows that a switch between two of these rhythms is critical for learning habitual behavior.

但现在，麻省理工神经系统科学家的一份报告表明在这些节奏中的两种频率的转换，对于学习习惯行为是至关重要的。

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Personality traits are distinguishing qualities or characteristics that are the embodiment of an individual's. They are your habitual patterns of behavior, temperament and emotion.

人格特质是每个人之间不同性质或特征的体现，是行为、气质以及情感的外在表现。

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So be patient and use the video for what it can tell you about your habitual behavior.

FORBES: How to Master Yourself, Your Unconscious, and the People Around You - 1

Saving is a habitual behavior for those who have lived through the Great Depression, says Anjanette Sanchez of Globe, Arizona.

CNN: Great Depression holds lessons for surviving tough economy

Success is 20% knowledge and 80% behavior, and one of the most challenging tasks of leadership is turning intellectual knowledge into habitual behavior.

FORBES: It's Not What We Think but How We Think: 3 Leadership Lessons from the IBM Executive School