Americans spend billions of dollars each year trying to change our weight with diets, gym memberships and plastic surgery.

美国人每年花费数十亿美元，试图通过饮食、健身和整形手术来改变体重。

youdao

NEW Year's resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight - all admirable goals aimed at improving one's physical health.

新年决心经常是吃得更健康，多去健身馆，放弃甜点，减肥—所有这些令人羡慕的目标都指向提高一个人的身体健康。

youdao

Stop focusing on such perennial classics as going to the gym more often, losing weight and quitting smoking.

不要把新年决心定死在那些永恒的经典目标上，像什么多去去健身房呀，减肥呀，戒烟呀。

youdao

He said people should not focus on having to go to the gym to lose weight, but should build exercise - such as walking - into their everyday lives.

BBC: NEWS | Health | Magician helps nutrition therapy

So by alternating doing a weight training workout one day in the gym, then going for a walk the next day, you can help speed up your recovery from your weight training workouts, reduce muscle soreness, and burn some bodyfat at the same time.

FORBES: Lee Hayward

Now she hits the gym five to six days a week to weight train and run.

CNN: Mom's last words inspire 85-pound loss