Make a Routine - Find a gym partner, class or workout time that you can exercise at least 3-4 times per week.

变成例行公事：找一位上健身房的同伴、课程或时段，可以让你维持一周运动三到四次。

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Learning to climb more efficiently requires a conscious effort, so get a partner and make a game out of it. The following are energy-conserving techniques to practice on moderate routes or in the gym.

学习更加有效率的攀爬需要有意识的努力锻炼，找个伙伴相互竞赛吧。

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Whether "it" is confidence, romantic feelings towards your partner at the end of a bad day, wanting to go to the gym, or whatever, at some point you drop the act.

无论是否自信，在你糟糕一天结束时对伴侣的浪漫感情，如想去健身房，等等，不然，在某种时候你会放弃这种行为。

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