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The white food can activate body function, guide the basic motive force of a life, and can promote, keep this kind of energy.

白色食物能够活化身体机能，引导出生命的基本原动力，并且能够将这种能源提升、保持。

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But chill out. Read this eight-step guide, and keep going.

冷静下来，读以下八步指南，然后继续轻装前进。

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A guide or ranger comes with you to keep you safe and tell about the animals.

VOA: special.2009.08.19

They can guide you, keep you accountable to your goals, and vet your ideas.

FORBES: 4 Ways to Leverage Who You Know to Grow Faster

Steve also believes in the value of having a mentor, someone with business experience who can guide you and keep you going through the difficult times.

BBC: Steve Wood believes getting good advice is imperative

Someone or multiple someones have to step up to guide the process and keep an eye on loose ends.

FORBES: How To Collaborate Without Killing Someone