其实用手量就可以，美国健康网站《守护你的健康》（Guard Your Health）指出，一份碳水化合物约莫是你握紧的拳头大小。 拳头还能用来计算冰淇淋分量，一拳头等于两份。
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When you are working hard remember to safe guard your health, energetic depletion is likely.
当你努力工作时，要记得守护健康，能量耗竭是有可能的。
If this happens day in and day out without physical release, stress can inflict its damage by affecting the very network that is supposed to guard your health: your immune system.
如果这种情况在没有物理释放的前提下日复一日的发生，压力造成的伤害将会影响整个系统对你健康的守护：比如你的免疫系统。
Visit your doctor and dentist regularly. Doctors and dentists guard our health. Many diseases develop slowly and do not cause pain in the early stages.
定期看医生和牙医。医生、牙医保护你的健康。在早期阶段，疾病发展缓慢，并不引起疼痛。
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