Having the coffee becomes your trigger for this new habit, and as the coffee is already integrated into your life, it becomes an anchor upon which this new habit will be grounded.
喝咖啡成为了你新习惯的一个“触发器”，因为咖啡已经完全融入你的生活，它将成为新的习惯在你生活扎根的一个支撑点。
This view of the future of humankind is grounded in an appreciation of the biologically innate powers bestowed upon us by hundreds of millions of years of evolution.
人类这一未来前景的基础是，挖掘亿万年进化赋予我们的与生俱来的力量。
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