Take regular time out from technology and the media to ground yourself and come back to your centre.

请定期的从科技和媒体的世界中走出来，回归自我。

youdao

This helps to ground yourself and purify fear or other difficult emotions Visualize negativity as gray fog lifting from your body, and hope as golden light entering.

这帮助你…自己，清除恐惧，或其它困难情绪。想象消极是从身上升起的灰色雾气，希望是进入的金色阳光。

youdao

In an argument you should take the roll of the spider. Stay calm and focused as you build your case (web), and lead your opponent neatly into the sticky parts while you stay on safe ground yourself.

在争论时你应该扮演蜘蛛的角色—冷静且专注的织网，自己呆在安全的地方，引导对手进入陷阱。

youdao

They don't ask you to just be humble and throw yourself on the ground and consider yourself as nothing compared to the god,or the gods.

希腊人不要求你表现得很谦卑,也不会把你一脚踩在地上,认为你与上帝或诸神相比一无是处

耶鲁公开课 - 古希腊历史简介课程节选

And finally, ground yourself regularly, with exercise and meditation, or with direct service, like spending time each month quietly serving in a soup kitchen.

FORBES

One neighbor testified that Rodriguez, who had a concealed handgun license, bragged about his guns and told her a person could avoid prosecution in a shooting by telling authorities you were in fear of your life and were standing your ground and defending yourself.

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"With the training in Newbridge it was a case of drilling yourself to the ground every training session and that's not good, " said Hope.

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