When we contemplate self forgiveness we can get snagged up on all sorts of warring emotions that block our ability to release ourselves from the grip of our own self loathing.

当我们开始思考自我宽恕时我们将会被各种敌对情绪所阻碍使得我们无法从自我厌恶中得到解脱。

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The pommel horse is a padded block standing chest high, with two handles for grip that allow the gymnasts to perform flares, spins and handstands.

鞍马是齐胸高的内有填充物的体育器械，上面有两个环可握，运动员在上面表演摆腿、翻转和倒立。

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