My grip on the control bar was painfully tight as I ran down the lip of the dune.

当我沿着沙丘的边缘向下快速奔跑时，我的双手紧紧抓住控制杆，甚至让我感到了疼痛。

youdao

This grip also comes with stainless steel bar that removes onion smell.

这款握柄同样用不锈钢棒材制成，可去除洋葱的气味。

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Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.

u仰躺在重量训练椅座上，抓住杆子，双手所抓位置比肩稍宽。

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So, you can try using bar handles to neutralize the wrist with a light grip, or try making a light fist and stabilizing the neutral wrist on a soft exercise mat.

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