Forgive and forget. Grudges only weigh you down and inspire unhappiness and grief. Soar above it, and remember that everyone makes mistakes.

原谅和遗忘。怨恨只能使你疲累，还会激发痛苦和忧伤。放开心胸，让它飞走吧，记住，每个人都有犯错的时候。

youdao

These verbs mean to make inarticulate sounds of grief, unhappiness, or pain.

这些动词的意思都指发出表示悲伤、不高兴或痛苦的口齿不清的声音。

youdao