Spicy tepid product of chili pepper, garlic, a, green, ginger, leek, smoke, spirits and spicy condiment, dysmenorrhea patients should try to eat less or not to eat.

辛辣温热之品有辣椒、胡椒、大蒜、葱、姜、韭菜、烟、烈性酒及辛辣调味品等，痛经病人应该尽量少吃或不吃。

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"Many foods naturally have the ability to prevent disease, like green tea, grapeseed, ginger and ginseng, " Huang explains.

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Intrigued by some bamboo growing outside his office, he's tried adding bamboo leaves to a green tea and spicing it with ginger.

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Especially delicious: tandoori lamb chops, and aloo gobi matar (potato, cauliflower and green peas in a blend of onion, ginger and spices).

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