My question is this: you offer some great tips that actually work, but what does one do if one suffers from insomnia?

他说我的问题是：你在其他方面提过很多有用的方法和技巧，对于饱受失眠折磨的人，你又有什么好的建议呢？

youdao

Medicine that will make people easier long-term insomnia irritable, mood swings, and then to the life and interpersonal bring great harm.

医学上认为，长期失眠会使人变得容易暴躁，情绪不稳，进而给生活和人际交往带来极大的危害。

youdao

Insomnia and alcoholism have a great relationship.

失眠与酒瘾有很大的关系。

youdao

Dopamine is involved in sensations of reward, making us feel intense desire that can lead to feelings of euphoria, insomnia, and loss of appetite, and it is only one actor in the great chemical ballet happening in our bodies.

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