light and non-greasy 清爽不油腻
If you want a snack before bed, keep it light and stay away from spicy and greasy foods.
如果睡前是在想吃零食，那就少吃一点，而且不能辛辣油腻。
Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended.
另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。
Since you haven't eaten anything for about 12 hours, breakfast is essential and it should be light and less greasy.
因为我们差不多有12个小时没有吃东西，早餐是必需的，且不宜过为油腻。
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