Finish your workout, stretch for 5 to 10 minutes, and then find a smooth, level place to run (a grassy field is excellent).
完成您的训练，拉伸5 - 10分钟，然后，找一块平整的跑步场地(最好是草坪)。
The hound had kept upon the grassy border while the baronet had run down the path, so that no track but the man's was visible.
那猎狗顺着多草的路边跑，而准男爵则在小路上跑，因此除了人的脚印之外看不到任何其他痕迹。
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