If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.

如果你真的想在跑步前吃水果或蔬菜，西葫芦、西红柿、橄榄、葡萄和葡萄柚都是低纤维的。

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Low-Fiber fruits and Veggies: If you really want to eat fruits or vegetables before runs, zucchini, tomatoes, olives, grapes, and grapefruit are all low in fiber.

低纤维水果或蔬菜：如果你确实想在跑步时吃一引起水果或蔬菜的话，西葫芦，番茄，橄榄，葡萄，柚子将会是不错的选择。

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You can see the traces of grapefruit in many diet menus, grapefruit has high nutritional value, and its rich fiber also helps to maintain gastrointestinal smooth.

在不少减肥餐单中，都可见到西柚的踪迹，西柚的营养价值甚高，其丰富的纤维亦有助保持肠胃畅通。

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