Try B vitamins or foods with B vitamins like chickpeas, spinach, and whole grain cereal.

尝试维生素B或富含维生素B的食物如鹰嘴豆，菠菜和全谷类食品。

youdao

When fixing a salad, sprinkle rolled oats or crunchy whole-grain cereal for added fiber, so you'll feel full.

在做沙拉的时候，撒些燕麦片或者酥脆的全粒谷物来增加纤维素，这样你吃了就会觉得很饱。

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There's no need to feel guilty about having a small bowl of cereal before bed, especially if it's a low-sugar, whole-grain cereal.

在睡前吃一小碗谷类食品你不必心虚，尤其是低糖的、整谷谷类食品。

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The calories in a gooey cookie don't count if it's called a Nutri-Grain cereal bar.

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Tule Duck Red Ale smells like grain and cereal.

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And all these things go together because they all arise from the surplus of cereal grain.

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