If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.

如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。

youdao

Bowman said he bought the seeds as part of an undifferentiated mix of "commodity" seeds from a grain elevator, and that farmers had used such seeds for planting for decades.

MSN: Food safety group calls for court to limit GMO seed patents