Sardines and canned salmon eaten with the bones are good sources, and almonds are a fair source if you eat enough of them.

连骨一起吃的沙丁鱼和罐装鲑鱼是很好的钙质来源，杏仁也不错-只要你吃的够多的话。

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Salmon and Sardines: Omega-3 fatty acids are good for the eyesight.

鲑鱼和沙丁鱼：它们富含的ω- 3脂肪酸对视力非常有好处。

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This time, we see that regular consumption of salmon, about 2-3 times a week, can help to make us feel happier and of course maintain good health.

正常消耗，大约一星期吃2 - 3次大马哈鱼，可以让我们更高兴并且保持健康。

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Mr Salmon told Good Morning Wales that police and crime commissioners were elected last year "precisely to bring a greater accountability and greater focus to the fight against crime to local people".

BBC: Wales police devolution: David Hanson warns on challenge

Plated with the pink salmon, it looks pretty good, too.

WSJ: Renee Erickson's Roast Salmon With Saut��ed Radishes and Sorrel Cream

The work makes clearer who does and does not benefit from taking supplements of omega-3 fatty acids, the good oils found in fish such as salmon, tuna and sardines.

NPR: Study: Fish Oil Doesn't Help Prevent Heart Attacks