Couldit really be, as Atkins argues, that low-fat diets, which are typicallyhigh in carbohydrates, are bad and that low-carbohydrate diets, whichoften contain considerable fat, are good?

难道真的如阿特金斯所说的那样，典型的高碳水化合物、低脂肪饮食法真的有害？ 富含大量脂肪的低碳水化合物饮食法真的有益吗？

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That's good news to many people on weight-reduction diets.

这对于许多正在减肥节食的人来说是条好消息。

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Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy.

避免时尚减肥药品：用药品代替食品或者节食的减肥方法是错误的，饮食均衡才能保持健康。

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Other Mediterranean countries, such as Greece and France, are also high on the list, thanks to good diets and lower levels of heart disease.

ECONOMIST: European health

Some thin people exercise excessively and don't eat a balanced diet, and there are people in the overweight and obese categories who have good diets and are active, she said.

CNN: Thin is in, but fat might be better

Now it is up to the AHA, and Ornish, to prove that their diets are better than, or even as good as, the Mediterranean diet.

FORBES: The Mediterranean Diet: The New Gold Standard?