In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
在你长距离跑的最后三分之一，将你的配速每英里提高20~30秒，注意保持最好的姿势，这样能帮助你在提速的过程中保持放松。
The behavior of good parametric code can be influenced by parameters that can be set at run time.
在运行时，可以通过设置参数来影响具有良好参数代码的行为。
By now, you've run out of quarters, so you tell your folks good-bye.
现在，你的两毛五钢蹦儿打完了，所以你得跟家人说再见了。
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