Try to do it each time you catch yourself being hard on yourself so that you do not spend the whole day, week, etc. with this negative thought going through your head.

试着在每一次你对自己严苛的时候做这样的功课，以便你不用在一整天或整个星期等等带着这些负面的想法过活。

youdao

Will you please tell me what's going through your head?

那你告诉我你的脑子里在想什么？

youdao

The angle of your body gives an indication to others about what's going through your head.

你身体的角度能向别人透露你脑子里在想什么。

youdao

"Right now a lot of emotions, a lot of thoughts go through your head about the season, about what you could have done better tonight to keep the season going, about the future, " Paul Pierce said after struggling to a 14-point night.

WSJ: Celtics' comeback fades in 88-80 loss to Knicks